Professor Tim Spector
The Science of Eating Well
Transform your health with one of the top 100 most cited scientists in the world.
This course includes:
20 lessons
4 hours
31 exercises
What you'll learn
Join Tim as he teaches you about the different aspects of gut health, nutrition and healthy eating habits.
- Learn what, when, and how to eat
- Improve your gut microbiome
- Boost your energy levels and metabolism
- Debunk food myths
- Identify ultra processed food
- Learn how to ferment your own food
Learn even more with a subscription
Access all 38 courses to learn from the world's greatest authors, chefs, entrepreneurs and more.
Tim has dedicated his career to researching how the food we eat affects our long-term health, and is one of the world’s top 1% most cited scientists. A Professor in Genetic Epidemiology at King’s College London, he is also the bestselling author of groundbreaking books such as The Diet Myth and Spoon Fed, which made the links between genetics, human diseases, and the gut microbiome accessible to the general public.
Course trailer
Lesson plan (20)
-
01
The Science of Eating Well Introduction
17:19
-
02
The Gut Microbiome
25:49
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03
Identically Different
04:07
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04
Diet Myths
13:45
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05
Weight Loss
27:18
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06
Our Food Environment
06:38
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07
Digestion
06:46
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08
Ultra Processed Food
15:39
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09
Microbiome Makeover – 30 Plants a Week
16:53
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10
Food Culture
04:20
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11
Food Myths
13:02
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12
Food Matrix
02:03
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13
The Gut Microbiome + Mental Health
09:05
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14
Metabolism
09:58
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15
Fermenting
17:35
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16
Time Restricted Eating
07:27
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17
Healthy Aging
06:23
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18
Personalised Nutrition
08:01
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19
What Tim Eats
20:10
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20
Next Steps
05:15
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Pricing options
- Watch on computer, TV, phone, or tablet
- Change or cancel your subscription any time
One course |
Best value Every course |
|
---|---|---|
Price |
$89 One-off payment |
$120 Annually billed subscription |
Number of Maestro |
1 (Professor Tim Spector only) |
35+ (incl. Professor Tim Spector) Across 7 categories |
Length of access |
Lifetime |
1 year |
Access to new releases |
Not included | Included |
Downloadable course guide |
Included | Included |
Money back guarantee |
14 days |
30 days |
Buy | Subscribe |
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Check your inbox - your free lesson is on the way!
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Please try again later
Get a free taster lesson
Sign up for a free lesson, where Tim introduces you to the key themes and concepts in the course, such as the gut’s role in processing and regulating everything that you consume.