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The Science of Eating Well

Professor Tim Spector

The Science of Eating Well

Transform your health with one of the top 100 most cited scientists in the world.

This course includes:

20 lessons

4 hours

31 exercises

New price $53.40 $89 / $53.40
Voucher code applied: MAY2024
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What you'll learn

Join Tim as he teaches you about the different aspects of gut health, nutrition and healthy eating habits.

  • Learn what, when, and how to eat
  • Improve your gut microbiome
  • Boost your energy levels and metabolism
  • Debunk food myths
  • Identify ultra processed food
  • Learn how to ferment your own food

Learn even more with a subscription

Access all 37 courses to learn from the world's greatest authors, chefs, entrepreneurs and more.

Tim has dedicated his career to researching how the food we eat affects our long-term health, and is one of the world’s top 1% most cited scientists. A Professor in Genetic Epidemiology at King’s College London, he is also the bestselling author of groundbreaking books such as The Diet Myth and Spoon Fed, which made the links between genetics, human diseases, and the gut microbiome accessible to the general public.

Course trailer

Lesson plan (20)

  1. 01

    The Science of Eating Well Introduction

    17:19

  2. 02

    The Gut Microbiome

    25:49

  3. 03

    Identically Different

    04:07

  4. 04

    Diet Myths

    13:45

  5. 05

    Weight Loss

    27:18

  6. 06

    Our Food Environment

    06:38

  7. 07

    Digestion

    06:46

  8. 08

    Ultra Processed Food

    15:39

  9. 09

    Microbiome Makeover – 30 Plants a Week

    16:53

  10. 10

    Food Culture

    04:20

  11. 11

    Food Myths

    13:02

  12. 12

    Food Matrix

    02:03

  13. 13

    The Gut Microbiome + Mental Health

    09:05

  14. 14

    Metabolism

    09:58

  15. 15

    Fermenting

    17:35

  16. 16

    Time Restricted Eating

    07:27

  17. 17

    Healthy Aging

    06:23

  18. 18

    Personalised Nutrition

    08:01

  19. 19

    What Tim Eats

    20:10

  20. 20

    Next Steps

    05:15

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(incl. Professor Tim Spector)

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1 year

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Sign up for a free lesson, where Tim introduces you to the key themes and concepts in the course, such as the gut’s role in processing and regulating everything that you consume.