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Sleep Better

Stephanie Romiszewski

Sleep Better

You deserve a good night’s sleep.

So much of what we hear about sleep only adds to our health anxieties – this course is different. Forget hacks and endless rituals, just listen to your body and use simple tools and tips to change your sleep forever.

Stephanie Romiszewski has specialised in treating sleep disorders for 15 years, founding re:sleep for insomnia, collaborating with Harvard Medical School and the NHS, and regularly appearing as a sleep consultant on the BBC.

She’s moulded the science to fit our lives, so we can finally answer simple questions like ‘Why does it take me hours to get to sleep?’ and ‘Why do I feel tired and wired at the same time?’.

Are you ready to bid goodnight to sleep anxiety and rediscover the joy of restful nights?