Dr Rangan Chatterjee
Health needn't be complicated. In this course, Dr Rangan Chatterjee simplifies what he's learnt over more than 20 years as a practising medical doctor. You'll learn how to build new habits into your daily routine and, little by little, make healthy living part of who you are. He's written five bestselling books, seen tens of thousands of patients and interviewed hundreds of experts on his podcast – but here it is all in one place for the very first time.
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What you'll learn
It doesn't matter if you're a marathon runner, sedentary office worker, or somewhere in between - this course will show you easy ways to build new habits that will transform your health.
By the time you've completed this course, you'll have a deep understanding of each of the four pillars of health – food, sleep, movement and relaxation. But more importantly, you'll understand which recommendations are relevant for you, your circumstances and the unique pressures of your life.
Everything in here is achievable and sustainable. You won't need any special equipment or lots of free time. You'll feel the wellness benefits and reduce your risk of getting sick in the future. Could you spare five minutes? Try one thing that resonates and see what a difference it makes. Soon you'll see positive changes rippling through you and your family's lives.
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Your Maestro
Dr Rangan Chatterjee is here to empower you to become the architect of your own health. And you couldn’t ask for a better mentor. He’s a medical doctor with over 20 years’ experience, tens of thousands of happy patients, five bestselling books and a hit podcast.
There’s no fusty bedside manner or guilt-tripping here, Dr Chatterjee understands the conflicts of your busy life and will show you how to make small changes in the right direction. It’s never too late to start and enjoy the knock-on effect as you become healthier, happier and begin to live more.
Lesson Plan
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5 mins
Dr Chatterjee introduces the course and the four pillars of health – relaxation, food, movement and sleep.
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13 mins
Before discovering new healthy habits, learn how to make them stick with two simple rules.
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8 mins
This first pillar is often the most overlooked – Dr Chatterjee talks about relaxation and stress management.
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20 mins
Learn about ‘Micro Stress Doses’ and how to avoid burnout with mindfulness, movement and mindset.
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19 mins
Discover how me-time and flow can switch off your overactive stress response.
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12 mins
Dr Chatterjee shares how he uses journalling to help him work through worries and practise gratitude.
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19 mins
Find out how to prioritise connection – a hugely neglected part of our mental and physical wellbeing.
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8 mins
While there is no single perfect diet, Dr Chatterjee introduces simple ways to help you improve nutrition every day.
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17 mins
Start by making the most of healthy food and learning how to spot ultra-processed food.
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24 mins
You don’t have to quit sugar completely, but it helps to cut down and know where it’s hiding.
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17 mins
Learn about your microbiome and how gut health can influence our mental and physical health.
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16 mins
Dr Chatterjee explains why it’s not just what you eat that’s important, but also when you eat it.
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7 mins
Introducing Dr Chatterjee’s miracle tonic – water – and the many health benefits increasing your intake can bring.
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8 mins
Sometimes we ‘eat our feelings’. Dr Chatterjee’s ‘Freedom Exercise’ can help you feel empowered and take control.
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5 mins
It needn’t be a struggle to move enough for our health. Learn how to make it an enjoyable part of your life.
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11 mins
Dr Chatterjee explains how each step will take you closer to peak physical and mental health.
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12 mins
Strength is a key component of living healthily that is often overlooked. Here’s how to make it part of your routine.
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18 mins
Increase fitness and reduce stress with little moments of activity throughout your day.
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6 mins
Not just important, sleep is a biological necessity. Find out how to get the right amount for living healthier.
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11 mins
A good night’s sleep starts first thing in the morning with natural light to kick start your body clock.
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26 mins
Successfully prepare your body and brain for a deep and restful sleep.
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11 mins
Learn how coffee and alcohol can affect the quality and quantity of your sleep.
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9 mins
Set the scene for a good night’s rest with just a few simple adjustments.
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3 mins
Make small changes across the four pillars and restore wellness across your health, wellbeing and creativity.
Pick your package
Change or cancel your subscription at any time
- Learn without limits on your computer, phone or tablet
- Download course notes and exercises to learn at your own pace
- Change or cancel your subscription at any time
Annual access
$120 $72 for a one year subscription
Access every BBC Maestro course
- Experience 100+ hours of video lessons each year
- Be the first to explore new courses as soon as they land
- Enjoy discounted rates to own your favourite courses for life
- Explore at ease with a 30-day money back guarantee
Own this course for life
$89 / $53.40
- Have lifetime access to "A Blueprint for Healthy Living " by Dr Rangan Chatterjee
- Immerse yourself in hours of compelling video lessons
- Watch at your own pace as many times as you like
- Upgrade to our unlimited annual subscription for 1 year after purchase at a discount
Know somebody who works too hard? Give the gift of healthy living made simple.
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Common questions
BBC Maestro is a subscription-based streaming platform, created to educate and inspire people to explore their creativity. Through pre-recorded lessons and detailed course notes, anyone can learn a wide range of disciplines and follow in the footsteps of experts respected all over the world.
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