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A Blueprint for Healthy Living

Dr Rangan Chatterjee

A Blueprint for Healthy Living

Master the fundamental habits of a healthy life, with the bestselling author, hit podcaster and doctor.

This course includes:

24 lessons

5 hours

45 exercises

What you'll learn

Join Dr Chatterjee as he shares simple yet powerful tools that you can use to transform your life for the better.

  • Feel better, mentally and physically, every day
  • Learn how to de-stress and be present
  • Develop healthy habits that stick
  • Unprocess your diet and eat healthily
  • Build your strength up
  • Get a good night’s sleep

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Dr Rangan Chatterjee is here to empower you to become the architect of your own health. And you couldn’t ask for a better mentor. He’s a medical doctor with over 20 years’ experience, tens of thousands of happy patients, five bestselling books and a hit podcast.

There’s no fusty bedside manner or guilt-tripping here, Dr Chatterjee understands the conflicts of your busy life and will show you how to make small changes in the right direction. It’s never too late to start and enjoy the knock-on effect as you become healthier, happier and begin to live more.

Course trailer

Lesson plan (24)

  1. 01

    A Blueprint for Healthy Living Introduction


  2. 02

    Healthy habit formation


  3. 03

    Relax: Introduction


  4. 04

    Your personal stress threshold


  5. 05

    Prioritise being present


  6. 06

    Write your way to relaxation


  7. 07

    Connection and community


  8. 08

    Eat: Introduction


  9. 09

    Unprocess your diet


  10. 10

    Reset your relationship with sugar


  11. 11

    Be good to your gut bugs


  12. 12

    Your 12-hour window


  13. 13

    The liquid part of your diet


  14. 14

    Why we eat


  15. 15

    Move: Introduction


  16. 16

    Walk more


  17. 17

    Strength training


  18. 18

    Movement snacking


  19. 19

    Sleep: Introduction


  20. 20

    Get morning light and sleep tight


  21. 21

    Send the right sleep signals


  22. 22

    Liquid stress


  23. 23

    Create your own optimal sleep environment


  24. 24



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Pricing options

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  • Change or cancel your subscription any time
Looking to buy a gift? Learn more about giftcards
Pricing plans

1 course

Best value

Every course



One-off payment


Annually billed subscription

Number of Maestro


(Dr Rangan Chatterjee only)


(incl. Dr Rangan Chatterjee)

Across 7 categories

Length of access


1 year

Access to new releases

Not included Included

Downloadable course guide

Included Included

Money back guarantee

14 days

30 days

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