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A Blueprint for Healthy Living

Dr Rangan Chatterjee

A Blueprint for Healthy Living

Health needn't be complicated. In this course, Dr Rangan Chatterjee simplifies what he's learnt over more than 20 years as a practising medical doctor. You'll learn how to build new habits into your daily routine and, little by little, make healthy living part of who you are. He's written five bestselling books, seen tens of thousands of patients and interviewed hundreds of experts on his podcast – but here it is all in one place for the very first time.

24 video lessons
Course notes
New price $53.40 $89 / $53.40
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What you'll learn

It doesn't matter if you're a marathon runner, sedentary office worker, or somewhere in between - this course will show you easy ways to build new habits that will transform your health.

By the time you've completed this course, you'll have a deep understanding of each of the four pillars of health – food, sleep, movement and relaxation. But more importantly, you'll understand which recommendations are relevant for you, your circumstances and the unique pressures of your life.

Everything in here is achievable and sustainable. You won't need any special equipment or lots of free time. You'll feel the wellness benefits and reduce your risk of getting sick in the future. Could you spare five minutes? Try one thing that resonates and see what a difference it makes. Soon you'll see positive changes rippling through you and your family's lives.

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Your Maestro

Dr Rangan Chatterjee is here to empower you to become the architect of your own health. And you couldn’t ask for a better mentor. He’s a medical doctor with over 20 years’ experience, tens of thousands of happy patients, five bestselling books and a hit podcast.

There’s no fusty bedside manner or guilt-tripping here, Dr Chatterjee understands the conflicts of your busy life and will show you how to make small changes in the right direction. It’s never too late to start and enjoy the knock-on effect as you become healthier, happier and begin to live more.

Lesson Plan

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Own this course for life

$89 / $53.40


  • Have lifetime access to "A Blueprint for Healthy Living " by Dr Rangan Chatterjee
  • Immerse yourself in hours of compelling video lessons
  • Watch at your own pace as many times as you like
  • Upgrade to our unlimited annual subscription for 1 year after purchase at a discount

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Common questions

BBC Maestro is a subscription-based streaming platform, created to educate and inspire people to explore their creativity. Through pre-recorded lessons and detailed course notes, anyone can learn a wide range of disciplines and follow in the footsteps of experts respected all over the world.

BBC Maestro offers single course purchases or an annual subscription.

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We offer a 30-day money back guarantee for your first all-access annual subscription, if you aren't completely satisfied with your purchase. See our terms and conditions for details, or email [email protected].

You can choose between buying a single course as a one-off purchase, or you can sign up for an annual subscription which gives you access to all BBC Maestro courses for one year.

If you buy a single course, then it’s yours for life. You can watch the course as many times as you like, whenever you like. Our single courses include downloadable course notes to complement the video lessons.

Alternatively, if you buy an annual subscription to BBC Maestro, you can access every course for one year. You can watch each course as many times as you like within the year, and you’ll also be able to download the course notes for each course.

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Gift cards can be redeemed on the Gift Cards page. Once the card is redeemed, if the gift is for a single course the giftee will have lifetime access to the course and be able to re-watch as many times as they like. If the gift is for an All Courses Pass, the giftee will have one year’s access to all BBC Maestro courses, and immediate access to any new courses that are released within their yearly access period – from the date that they redeem their gift code.

 Please note, anyone outside of our available regions will not be able to redeem a gift card.

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