James Nestor

The average person takes over 20,000 breaths each day.

But how many of us ever stop to consider how every single breath could be improving, or deteriorating, our health?

In James Nestor’s upcoming BBC Maestro course, he’ll help you discover the power of conscious breathing. Grounded in extensive research, his lessons will cover everything from the connection between breathing and mental wellbeing, to the physiological science of breath, plus tried and tested breathing techniques.