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The Power Of Your Breath

James Nestor

The Power Of Your Breath

Learn to breathe better and live better with the New York Times bestselling author of Breath.

This course includes:

20 lessons

6.5 hours

58 exercises

What you'll learn

Join James, the breathwork expert, as he shares the breathing techniques that transformed his health. With roots in ancient wisdom and science, these approaches need nothing more than practice.

  • Assess your breathing problems
  • Improve your sleep
  • Reduce your stress
  • Boost your energy levels
  • Increase your focus
  • Practise numerous breathing techniques

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James Nestor transformed his health through breathwork, and with a background in science journalism, he went on a quest of understanding. He wanted to uncover why so many of us are breathing poorly – and how to fix it.

Ten years’ research and experience later, his book Breath: The New Science of a Lost Art is a New York Times bestseller and has been translated into more than 35 languages. He has also written for The Atlantic, Scientific American and the BBC, and he has spoken at Stanford, Harvard and Yale medical schools, the UN, WHO and UNICEF.

He's bringing that wealth of expertise and experience to his BBC Maestro course to demonstrate each breathing exercise, explain the science and history behind it, and hope that it has the same transformative effect on your life.

Course trailer

Lesson plan (20)

  1. 01

    The Power of Your Breath Introduction

    06:05

  2. 02

    Diagnostics

    07:26

  3. 03

    Nasal

    30:55

  4. 04

    Lungs and diaphragm

    21:51

  5. 05

    Breathe slow

    33:32

  6. 06

    Breathe less

    39:17

  7. 07

    Exhale

    15:54

  8. 08

    Hold it

    16:39

  9. 09

    Chew

    20:47

  10. 10

    Posture

    09:21

  11. 11

    Sleep

    39:59

  12. 12

    Business breathing

    13:43

  13. 13

    Walking

    12:34

  14. 14

    Asthma

    11:23

  15. 15

    Anxiety

    15:17

  16. 16

    Over-breathing

    18:23

  17. 17

    Kundalini

    23:27

  18. 18

    Qi Gong

    32:57

  19. 19

    Conclusion

    02:55

  20. 20

    Questions answered

    16:51

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Pricing options

  • Watch on computer, TV, phone, or tablet
  • Change or cancel your subscription any time
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Pricing plans

1 course

Best value

Every course

Price

$89

One-off payment

$120

Annually billed subscription

Number of Maestro

1

(James Nestor only)

35+

(incl. James Nestor)

Across 7 categories

Length of access

Lifetime

1 year

Access to new releases

Downloadable course guide

Money back guarantee

14 days

30 days

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