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The Power of Your Breath

James Nestor

The Power of Your Breath

Learn to breathe better and live better with the New York Times bestselling author of Breath.

This course includes:

20 lessons

6.5 hours

58 exercises

What you'll learn

Join James, the breathwork expert, as he shares the breathing techniques that transformed his health. With roots in ancient wisdom and science, these approaches need nothing more than practice.

  • Assess your breathing problems
  • Improve your sleep
  • Reduce your stress
  • Boost your energy levels
  • Increase your focus
  • Practise numerous breathing techniques

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James Nestor transformed his health through breathwork, and with a background in science journalism, he went on a quest of understanding. He wanted to uncover why so many of us are breathing poorly – and how to fix it.

Ten years’ research and experience later, his book Breath: The New Science of a Lost Art is a New York Times bestseller and has been translated into more than 35 languages. He has also written for The Atlantic, Scientific American and the BBC, and he has spoken at Stanford, Harvard and Yale medical schools, the UN, WHO and UNICEF.

He's bringing that wealth of expertise and experience to his BBC Maestro course to demonstrate each breathing exercise, explain the science and history behind it, and hope that it has the same transformative effect on your life.

Course trailer

Lesson plan (20)

  1. 01

    The Power of Your Breath Introduction


  2. 02



  3. 03



  4. 04

    Lungs and diaphragm


  5. 05

    Breathe slow


  6. 06

    Breathe less


  7. 07



  8. 08

    Hold it


  9. 09



  10. 10



  11. 11



  12. 12

    Business breathing


  13. 13



  14. 14



  15. 15



  16. 16



  17. 17



  18. 18

    Qi Gong


  19. 19



  20. 20

    Questions answered


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Money back guarantee

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