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Mo Gawdat


Engineer your path to joy with the happiness guru and bestselling author.

This course includes:

31 lessons

6 hours

19 exercises

What you'll learn

Join Mo in the mind gym and learn how to cultivate daily contentment, build resilience against burnout, and gain a deeper understanding of how the brain processes joy.

  • Discover the happiness equation
  • 8 essential practices at the ‘mind gym’
  • Find happiness at work
  • Build positive daily habits
  • Manage stress
  • Shift your perspective

Learn even more with a subscription

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Mo Gawdat is the former Chief Business Officer of Google X, internationally acclaimed host of the popular mental health podcast, Slo Mo: A Podcast with Mo Gawdat, a three-time bestselling author of books Solve for Happy; Scary Smart; and That Little Voice in Your Head, founder of One Billion Happy, and Chief AI Officer of Flight Story. After a 30-year career in tech, Mo has made happiness his primary topic of research, diving deeply into literature and conversing on the topic with some of the wisest people in the world. And now he’s here to share everything he’s learned with you. 

Course trailer

Lesson plan (31)

  1. 01

    Happiness Introduction


  2. 02

    Personal story


  3. 03

    What is happiness?


  4. 04

    The happiness equation  


  5. 05



  6. 06

    The happiness flowchart


  7. 07

    Dealing with thought 


  8. 08

    The deal


  9. 09



  10. 10

    Mind gym 1: Gratitude


  11. 11

    Mind gym 2: Yield 


  12. 12

    Mind gym 3: Meditate


  13. 13

    Mind gym 4: Be mindful


  14. 14

    Mind gym 5: Meet your brain


  15. 15

    Mind gym 6: Make believe


  16. 16

    Mind gym 7: Mind your business


  17. 17

    Mind gym 8: Mother nature


  18. 18

    Illusion of time


  19. 19

    Polarity of time


  20. 20

    Practical time


  21. 21



  22. 22

    The seven blind spots


  23. 23

    Illusion of control


  24. 24

    Artificial Intelligence (AI)


  25. 25

    At work: Happy organisation


  26. 26

    At work: Purpose


  27. 27

    At work: Productivity


  28. 28

    At work: Culture


  29. 29

    At work: Happy teams


  30. 30

    At work: Fulfilment


  31. 31



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Get a free taster lesson 

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