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Happiness

Mo Gawdat

Happiness

Engineer your path to joy with the happiness guru and bestselling author.

This course includes:

31 lessons

6 hours

19 exercises

What you'll learn

Join Mo in the mind gym and learn how to cultivate daily contentment, build resilience against burnout, and gain a deeper understanding of how the brain processes joy.

  • Discover the happiness equation
  • 8 essential practices at the ‘mind gym’
  • Find happiness at work
  • Build positive daily habits
  • Manage stress
  • Shift your perspective

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Mo Gawdat is the former Chief Business Officer of Google X, internationally acclaimed host of the popular mental health podcast, Slo Mo: A Podcast with Mo Gawdat, a three-time bestselling author of books Solve for Happy; Scary Smart; and That Little Voice in Your Head, founder of One Billion Happy, and Chief AI Officer of Flight Story. After a 30-year career in tech, Mo has made happiness his primary topic of research, diving deeply into literature and conversing on the topic with some of the wisest people in the world. And now he’s here to share everything he’s learned with you. 

Course trailer

Lesson plan (31)

  1. 01

    Happiness Introduction

    04:02

  2. 02

    Personal story

    12:27

  3. 03

    What is happiness?

    13:28

  4. 04

    The happiness equation  

    17:41

  5. 05

    Unhappiness  

    10:09

  6. 06

    The happiness flowchart

    20:19

  7. 07

    Dealing with thought 

    15:53

  8. 08

    The deal

    10:51

  9. 09

    Neuroplasticity 

    07:44

  10. 10

    Mind gym 1: Gratitude

    05:37

  11. 11

    Mind gym 2: Yield 

    05:02

  12. 12

    Mind gym 3: Meditate

    05:51

  13. 13

    Mind gym 4: Be mindful

    08:49

  14. 14

    Mind gym 5: Meet your brain

    07:59

  15. 15

    Mind gym 6: Make believe

    05:46

  16. 16

    Mind gym 7: Mind your business

    06:40

  17. 17

    Mind gym 8: Mother nature

    06:44

  18. 18

    Illusion of time

    16:14

  19. 19

    Polarity of time

    11:27

  20. 20

    Practical time

    06:01

  21. 21

    Stress

    28:33

  22. 22

    The seven blind spots

    27:46

  23. 23

    Illusion of control

    33:12

  24. 24

    Artificial Intelligence (AI)

    46:11

  25. 25

    At work: Happy organisation

    03:17

  26. 26

    At work: Purpose

    04:27

  27. 27

    At work: Productivity

    06:35

  28. 28

    At work: Culture

    08:22

  29. 29

    At work: Happy teams

    13:19

  30. 30

    At work: Fulfilment

    04:53

  31. 31

    Conclusion

    10:52

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/ year

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1

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35+

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Across 7 categories

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Money back guarantee

14 days

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