How to calm your nervous system
In this article, we’ll explore simple ways to calm your nervous system and support a greater sense of ease, with the help of psychotherapist Owen O’Kane.
Lifestyle Articles
How to keep from worrying
Why do we worry? And how can we worry less? Explore this article, with insights from Owen O’Kane.
How to manage anxiety in everyday life
Managing anxiety in daily life isn’t about eliminating it completely – it’s about managing it. Here are some tips inspired by Owen O’Kane.
Why is it so hard to be present?
Why being present feels unnatural – and what learning to stay here, now, really involves.
How to get into creative flow
So how do you get into flow? The answer begins not with thinking, but with presence.
5 simple presence practices for calm
When was the last time you truly felt present? Here are 5 exercise to help.
How many ounces in a shot?
If you’re new to bartending, hosting a party, or just curious about drinking measurements, get familiar with this.
Art Deco interior design: 5 style characteristics
Whether you’re designing an Art Deco style home or incorporating Art Deco into a single room, here’s a guide to some characteristics to consider.
Understanding interior elevation drawings
Whether you’re an interior designer, architect, or homeowner, understanding these types of drawing is crucial for bringing a design vision to life.
What is a personal value? Here are 25 examples to you help identify yours
What are your personal values, and how do they guide you through your life and career? Here, we take a closer look
Productive procrastination: how to become a better procrastinator
In this article, we explore how procrastination can be harnessed for good.