Owen O'Kane
A Life Less Anxious
Learn practical tools to handle anxiety in real time and build lasting control over how it impacts your life.
Create an account to watch all lessons free, no card details required.
What you'll learn
When anxiety takes over, it’s hard to know what to do. Owen’s practical guidance will help you take back control – day to day and over time.
- Understand why you feel anxious
- Work with – not against – your anxiety
- Move from overwhelm to agency
- Learn practical tools for anxious moments
- Interrupt overthinking and thought spirals
- Build supportive habits for lasting change
Course overview
Common questions
BBC Maestro is a subscription-based streaming platform, created to educate and inspire people to explore their creativity. Through pre-recorded lessons and detailed course notes, anyone can learn a wide range of disciplines and follow in the footsteps of experts respected all over the world.
BBC Maestro is currently available in the following territories: United Kingdom, Isle of Mann, Ireland, Jersey, Guernsey, Australia, New Zealand, South Africa, Canada, India, Brazil, Italy, Netherlands, Spain, Germany, Belgium, Switzerland, Portugal, Singapore, Hong Kong, UAE and USA. We are planning on launching BBC Maestro in other territories in the future.
Yes, all our courses have English subtitles that can be accessed by clicking the CC button on the video player. We also have downloadable PDF course notes to go with each course, which offer more detailed information and tips.
No, all our courses are self-paced and no courses will be removed from the site or ‘expire’.